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ZEN AFTER DARK

Looking for a different way to unwind from your busy day? Have trouble sleeping at night? Join us for ZEN AFTER DARK at Peace of Royalty Studios on Monday, November 25, at 7 p.m. This restorative class aims to help you relax both your mind and body, preparing you for a restful night’s sleep. Embrace the tranquillity and discover techniques to calm your thoughts and ease tension. We look forward to welcoming you.

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23 November

Yoga for Post Workout